Chicken Penne in a Light Parmesan-Dill Sauce
A light, full-flavored penne to sharpen focus and balance heart and mind through a shifting identity — perfect for warm evenings and easy get-togethers.
This is the meal for those spring-and-summer nights when you want something light but full-flavored — the kind that satisfies you and the weekend guests who wandered in. After a long day in the sun, chasing kids, or grinding through the to-do list, it gently balances you back out: mind, body, and spirit.
Every ingredient here carries its own energetic signature, and the magic is in how they interact as they cook. We stack light, fresh things and let their frequencies weave together into a quiet tapestry of healing — a heady, light-hearted energy that's just as at home on a whimsical Saturday as on a regular Tuesday night.
One small act of gratitude before we begin: as you season the chicken, thank it for its life force and intend to transmute any density it may have absorbed along the way. We cook from respect.
Part of the Intentional Dinner Series, Volume 1.
“I set my intention for clearing any density held in my body. I am abundant, joyful, and I trust the path laid before me — handling every situation with grace and confidence.”
Ingredients
- ◆ 2 Chicken , boneless, skinless, diced
- ◆ 1 C Brown Rice & Quinoa Penne , organic
- ◆ ½ Eggplant , diced
- ◆ ¼ C Cherry Tomatoes , halved
- ◆ ¼ C Artichoke Hearts , diced
- ◆ 2 T Dill
- ◆ ¼ C Parmesan , grated
- ◆ ¼ C Extra Virgin Olive Oil
- ◆ 3 T Lemon , juice
- ◆ 1 tsp Worcestershire Sauce
- ◆ 1 tsp Paprika
- ◆ 1 pinch Cayenne Pepper
- ◆ 2 tsp Chili Powder
- ◆ 1 tsp Garlic Powder
- ◆ 2 tsp Garlic , minced
- ◆ to taste Sea Salt
- ◆ to taste Black Pepper
Method
- 1
Season the diced chicken with the minced garlic, cayenne, chili powder, garlic powder, salt, and pepper. Let it soak up the spices for 15–20 minutes.
“I cleanse any and all density. I thank this chicken for its life force and transmute any pain it may have absorbed in its preparation.”
- 2
Make the Parmesan-dill sauce: stir together the olive oil, parmesan, lemon juice, dill, and Worcestershire. Let the energetics mingle for 5–10 minutes.
“I am abundant and joyful, and I trust the path laid before me. I handle every situation with grace and confidence.”
- 3
Sauté the diced eggplant in a drizzle of oil over medium-high heat, about 3 minutes, until it begins to flavor the pan. (Now is a good time to start a salted pot of pasta water.)
“I communicate my truth clearly and efficiently.”
- 4
Add the cherry tomatoes and diced artichoke hearts and let their juices mingle with the eggplant. When the tomato skins begin to wilt, remove the vegetables to a bowl.
“I am unapologetic in my authenticity, and I feel safe letting my heart speak and be heard.”
- 5
Cook the penne per the package (about 13–15 minutes — I skip al dente with the brown-rice base, but you do you) and drain.
- 6
In the same pan, sear the spiced chicken in a little oil for 3–5 minutes; it does not need to be fully cooked yet. Reduce the heat to low, return the vegetables to the pan, and smother everything in the Parmesan-dill sauce. Let it simmer low and a little loose, then toss with the drained penne and serve.
Ingredient Energetics
The meaning and nourishment each ingredient carries.
Chicken
Clear communication; supports muscle and brain health.
Nutrients: Protein, B vitamins, choline, selenium.
Brown Rice & Quinoa Penne
Shifts old behavioral patterns; stabilizes new neurological pathways.
Nutrients: Supports digestion, good gut bacteria, and lowers cholesterol.
Eggplant
Consciousness, wisdom, and focus; supports heart health and reduces inflammation.
Nutrients: Fiber, potassium, vitamins C & B6.
Cherry Tomatoes
Identity alignment; safety and security; immunity.
Nutrients: Vitamin C, lycopene; supports hair, skin, and nails.
Artichoke Hearts
Emotional balance and fertility; supports heart and liver health.
Nutrients: Folate, vitamin K; helps regulate blood pressure.
Dill
Abundance; balance of heart and mind; protection against negative energy.
Nutrients: Vitamins A & C, manganese, antioxidants.
Parmesan
Solidifies your energetic intention signature.
Nutrients: Calcium, phosphorus, vitamin A.
Extra Virgin Olive Oil
Ignites joy and faith; purifies emotional and mental density.
Nutrients: Omega-3 fatty acids, antioxidants; heart-healthy fat.
Lemon
Removes negative intentions directed at you or your home.
Nutrients: Vitamin C and soluble fiber.