Purple Oatmeal
A cozy, blueberry-powered oatmeal to nurture your voice and start your day on a calm center. One of my favorites since elementary school.
I paired the humble blueberry with a traditional oatmeal — sweetened with honey, garnished with banana slices. It has been one of my favorite morning meals since my elementary-school days (yes, I cooked my own breakfast back then too). A quick, easy meal with a stick-to-your-ribs promise that today will be better.
There is a whole story behind this bowl: Your Voice Is a Whole Sentence.
“I set my intention to nurture the power of my voice and support this new beginning. I speak life into my reality and am protected against all looking to lower my immune system.”
Ingredients
- ◆ ½ C Oats , old-fashioned (I'm not about that quick-oats life)
- ◆ 1 C Milk (dairy or plant) , dairy, nut, or coconut (I used coconut)
- ◆ ¼ C Blueberries
- ◆ 1 T Honey
- ◆ ½ tsp Sea Salt
- ◆ ½ Banana
- ◆ to sprinkle Flax / Chia Seeds , flax or chia (optional)
Method
- 1
Clear all your ingredients with the Preparation Command. In a small saucepot, combine the milk, honey, sea salt, and blueberries and bring to a boil. The milk will turn purple — this is the best moment to set your intention.
“I set my intention to nurture the power of my voice and support this new beginning. I speak life into my reality.”
- 2
Reduce the heat to low and remove the pot from the burner. Stir in the oats. Return to the heat, cover, and simmer 5–10 minutes, stirring occasionally, until cooked to your texture. (I go longer — about 15 minutes — for a softer texture, adding more milk along the way.)
“I set my intention to approach my day with a calm center. I choose peace in this new beginning.”
- 3
Slice ½ a banana into ¼-inch pieces for garnish — and added intentional power.
“I set my intention to anchor my willpower with my voice. I am the writer of my future, and I speak power to it now.”
- 4
Pour into bowls, garnish with fresh banana slices, and enjoy your Purple Oatmeal!
Ingredient Energetics
The meaning and nourishment each ingredient carries.
Oats
Opening to a new level of healing; promotes emotional integrity and calms the nervous system.
Nutrients: Fiber, plant protein, manganese, phosphorus, copper, biotin, B1, E, zinc, iron, selenium, potassium.
Milk (dairy or plant)
Internal faith and belief-system shifts; connection to mother energy; new-life energy for confidence and vitality.
Nutrients: Calcium, phosphorus, B12, zinc, selenium, iodine.
Blueberries
Inner peace, higher consciousness, clear communication; nurtures personal growth.
Nutrients: Vitamins C, B6, E, calcium, folate, potassium, iron, zinc.
Honey
Pleasure, abundance, and fertility.
Nutrients: Antioxidant and antibacterial; trace minerals.
Sea Salt
A protective barrier against industrial intentions; supports red-cell growth and circulation.
Nutrients: Vitamins K, A, E; trace minerals.
Banana
Willpower, courage, personal growth, and liberation from karma.
Nutrients: Potassium, magnesium, vitamins B6 & C, fiber.