Rooted Love Smoothie
A berry-avocado day-starter for grounding in self-love and equilibrium. Super easy, super-powered.
This smoothie is super easy and super-powered with the energetics of a love that flows through the roots of your tree. Those roots reach deep into the core of the Earth and keep you equalized — so you can keep your head and heart together while moving through these wild times.
Want the why behind it first? Read Rooted in Self-Love.
“I set my intention for the abundance of true self-love. I am grounding and stabilizing my identity while rooting into my truest self. My body is healing from inflammation, pain, or illness. I am powerful, graceful, and loving in my whole being.”
Ingredients
- ◆ ½ Lemon , segmented and seeded
- ◆ 3–4 pieces Pineapple , fresh
- ◆ 3–4 Broccoli , frozen florets
- ◆ 1 C Water
- ◆ 2 T Honey or Agave
- ◆ 1 T Extra Virgin Olive Oil
- ◆ ½ tsp Sea Salt
- ◆ 2 Banana
- ◆ 1 C Mixed Berries , frozen (strawberries, blueberries, raspberries, blackberries)
- ◆ ½ Avocado
Method
- 1
Clear all your ingredients with the Preparation Command, then combine everything in your blender.
- 2
Set your intention on the contents of the blender and blend until smooth.
“I set my intention for the abundance of true self-love. I am grounding and stabilizing my identity while rooting into my truest self.”
- 3
Garnish with fresh fruit, serve, and enjoy the power of rooted self-love.
Ingredient Energetics
The meaning and nourishment each ingredient carries.
Lemon
Removes negative intentions directed at you or your home.
Nutrients: Vitamin C and soluble fiber.
Pineapple
Good fortune, abundance, prosperity.
Nutrients: Vitamins C & B6, copper, thiamin, folate, potassium, manganese, magnesium.
Broccoli
Ancestral connection + healing, conscious growth, abundance; supports blood oxidation and reduces inflammation.
Nutrients: Vitamins A, C, K, potassium, calcium, iron.
Honey or Agave
Strength of self; stabilizes self-worth and wisdom.
Nutrients: Enzymes, antioxidants, non-heme iron, zinc, potassium, calcium, B6.
Extra Virgin Olive Oil
Ignites joy and faith; purifies emotional and mental density.
Nutrients: Omega-3 fatty acids, antioxidants; heart-healthy fat.
Sea Salt
A protective barrier against industrial intentions; supports red-cell growth and circulation.
Nutrients: Vitamins K, A, E; trace minerals.
Banana
Willpower, courage, personal growth, and liberation from karma.
Nutrients: Potassium, magnesium, vitamins B6 & C, fiber.
Avocado
Seed of heart intelligence — loving self-expression.
Nutrients: Heart-healthy fat, vitamins C, E, K, B6, folate, magnesium, potassium.
Strawberries
Self-love, romantic love, passion, healing, blood-sugar regulation.
Nutrients: Fiber, folate, iron, copper, magnesium, phosphorus.
Blueberries
Inner peace, higher consciousness, clear communication; nurtures personal growth.
Nutrients: Vitamins C, B6, E, calcium, folate, potassium, iron, zinc.
Blackberries
Conscious healing, stabilizing mental health, prosperity, abundance.
Nutrients: Fiber, vitamins C & K, manganese.
Raspberries
Divine Feminine energy, nurturing, resilience, and kindness; encourages emotional resilience and boundary-setting.
Nutrients: Fiber, vitamin C, folate, manganese.