The Identity Smoothie
Stabilize the roots of your “me” energy. A quick antioxidant smoothie to support your next-level identity and boost immunity.
This intentional smoothie is dedicated to your identity — a quick, easy recipe to jump-start your day and connect you to the NEW you. It is curated to align the roots of your tree to a solid new foundation of self.
Made intentionally, it can help boost your immune system, cleanse your bloodstream (perfect after a heavy or indulgent night), and stabilize the identity you are shaping for yourself. We are all darkness and light — both requiring balance to coexist in the neutrality of our truth.
“I set my intention for transformation and stability of my identity while rooting into my personal power. I am powerful, loving, abundant, protected, graceful, self-aware, wise, and at peace with who I truly am.”
Ingredients
- ◆ 1 Banana
- ◆ 1 C Antioxidant Berry Mix , frozen (strawberries, cherries, pomegranate seeds, blueberries)
- ◆ 2 T Honey
- ◆ ½ tsp Sea Salt
- ◆ 1 tsp Extra Virgin Olive Oil
- ◆ 1 C Water
- ◆ ½ tsp Cinnamon (optional)
- ◆ ½ C Kale / Spinach , frozen (optional)
Method
- 1
Clear all your ingredients with the Preparation Command, then combine everything in your blender.
- 2
Set your intention on the contents of the blender and blend until smooth.
“I set my intention for transformation and stability of my identity while rooting into my personal power.”
- 3
Garnish with fruit or a sprig of herb, serve, and have an awesome day.
Ingredient Energetics
The meaning and nourishment each ingredient carries.
Banana
Willpower, courage, personal growth, and liberation from karma.
Nutrients: Potassium, magnesium, vitamins B6 & C, fiber.
Honey
Pleasure, abundance, and fertility.
Nutrients: Antioxidant and antibacterial; trace minerals.
Sea Salt
A protective barrier against industrial intentions; supports red-cell growth and circulation.
Nutrients: Vitamins K, A, E; trace minerals.
Extra Virgin Olive Oil
Ignites joy and faith; purifies emotional and mental density.
Nutrients: Omega-3 fatty acids, antioxidants; heart-healthy fat.
Cinnamon
Enhances intuition, energetic protection, prosperity.
Nutrients: Antioxidant; vitamins A & K, potassium, zinc, magnesium.
Kale / Spinach
Earth connection; a nutrient-dense supergreen.
Nutrients: Vitamins A, B6, C, K, folate, fiber, iron, manganese.
Strawberries
Self-love, romantic love, passion, healing, blood-sugar regulation.
Nutrients: Fiber, folate, iron, copper, magnesium, phosphorus.
Cherries
Grace and kindness, non-attachment, safety and security.
Nutrients: Fiber, vitamin C, potassium, manganese, copper.
Pomegranate
Transformation of death energy; supports new-life energy and fertility.
Nutrients: Vitamins C & K, calcium, folate, magnesium, potassium, protein.
Blueberries
Inner peace, higher consciousness, clear communication; nurtures personal growth.
Nutrients: Vitamins C, B6, E, calcium, folate, potassium, iron, zinc.